| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Upper Body Strength / Conditioning | Lower Body Strength | Pilates/HIIT Interval Training | Powerbuilding – | Full Body Strength | Endurance |
| 9:15am – 12:00pm – 4:00pm | 9:15am – 12:00pm | 7:00am (Pilates Only) 9:15am & 4:00pm (HIIT) | 9:15am – 12:00pm | 9:15am – 12:00pm | 9:15am |
Pricing
Small Group Classes:
Drop-in rate – $15.00 per class
Unlimited Classes – $125.00 monthly / No contracts
Private 1:1 Training:
Personal Training rates vary by appointment. Please call Rosie at 386-986-8140 for more details.
