| Monday | Tuesday | Wednesday | Thursday | Friday |
| Upper Body Strength / Conditioning | Lower Body Strength | Pilates/HIIT Interval Training | Powerbuilding – | Full Body Strength |
| 9am – 12:00pm | 9am – 12:00pm | 7:10am (Pilates Only) 9am HIIT | 9am – 12:00pm | 9am – 12:00pm |
Pricing
Small Group Classes:
Drop-in rate – $15.00 per class
Unlimited Classes – $135.00 monthly / No contracts
2X Per Week – $100 monthly / No contracts – sign in required
Private 1:1 Training:
Personal Training rates vary by appointment. Please call Rosie at 386-986-8140 for more details.
Flex Fitness Personal Training by Rosie 