Class Schedule / Pricing

MondayTuesdayWednesdayThursdayFriday
Upper Body Strength Lower Body / StrengthStrength/YogalatesStrength / PowerbuildingStrength
5am Shoulders Arms w/ Rosie

7am
Upper Body
w/ Rosie

9am Upper Body Strength
w/ Rosie		5am Quads w/ Allyson

9am Leg Day w/ Katrina

5:30pm STRONG-HER
w/ Katrina
5am Upper Body w/
Allyson

7:15am
Express Core Pilates
w/ Rosie

9am Flex HIIT w/ Rosie		5am Glutes / Hamstrings
w/ Allyson

9am Powerbuilding
w/ Rosie

5:30pm STRONG-HER
w/ Katrina		5am Full Body
w/ Rosie

7am
Full Body
w/ Rosie

9am Full Body
w/ Rosie

Pricing

Small Group Classes:

Drop-in rate – $20 per class

Unlimited Classes – $165.00 monthly / No contracts

10 CLASS PASS Cards available $120 – (40% off drop in rate)

Private 1:1 Training:

Personal Training rates vary by appointment.

Please call Rosie at 386-986-8140 for more details.

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