Owner, Flex Fitness Personal Training
Rosie is the owner and head coach of Flex Fitness Personal Training. She has been coaching strength training, yoga, and pilates full time since 2015. Her mission is to help everyone feel their strongest while developing positive habits and mindset for life. Rosie is a competitive bodybuilder and powerlifter who loves coffee, relaxing at home watching a good movie, spending time with her girlfriends, her dogs Harley and Gracie, and the love of her life Matt, a lieutenant with the Palm Coast Fire Department.
SCW Certified Personal Trainer
SCW Sports Nutrition
RYT-200 (Registered Yoga Instructor)
Pilates MAT I / MAT II
AA Degree Culinary Management/Nutrition
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Flex Fitness was recently featured on a YouTube series “Locals Supporting Locals” by RE/MAX Select Professionals! Check out the video below!